Aundrea Applegate aundreaapplega

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• Germany
• https://chiropractic-chronicles.com/2020/09/30/beginners-diet-window-for-weight-loss-and-muscle-development/

• I love incorporating functional fitness exercises into my routine – movements that mimic everyday activities like squatting, lifting, and pushing. This helps improve strength, balance, and coordination for real-life situations.

• Joined on 2025-03-25

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